Yoga can keep the body healthy, There are many benefits of doing yoga every day. Every yoga is beneficial for some or the other organ and helps in keeping it healthy. If you people include yoga in your daily routine then you will get many benefits. Yogasana does not just reduce your weight, it also removes complex problems in the intestine. Due to diseases of the intestine or any problem in it, the digestive power of the body becomes weak, due to which we are unable to digest anything. Along with this, the intestine is connected with the brain, so keeping the intestine healthy is very beneficial for the body. 200 Hour Yoga Teacher Training in Rishikesh, Today we will know which yoga to do to keep the intestine healthy and always keep the disease of the intestine away from the body.
Many types of diseases are born due to intestinal problems.
Experts say that if there is any problem in the intestine, then it gives birth to many diseases related to the stomach, which are called diseases of the intestine. In this, there are many diseases like poor digestion, indigestion, bloating, and unbearable pain in the stomach. Healthy food is very important to keep the body healthy, the digestion of food starts from the mouth, then goes to the intestines. After this, the food starts digesting in the body. After the digestion process, the waste material is removed from the body in the form of feces. If there is any problem in this process, then it affects the digestive power and gives birth to intestinal diseases.
By doing these five asanas, the problem of the intestine will remain.
1. Ardha Matsyendrasana Yoga
Experts say that Ardha Matsyendrasana is a better posture to improve digestion power. By doing this asana, the abdominal organs and intestines are massaged. This asana strengthens the digestive power of the body. Improves liver and pancreas. It does not cause intestinal disease.
How to do:
- First of all, sit in the position of Dandasana on the mat and bend the left leg keeping the spine straight.
- Now raise the knee of the right leg and keep the left foot on the ground.
- Then bring the right hand over the left foot and grab the toe of the left foot.
- After this, slowly release the breath and while exhaling, bend the body as much as possible.
- Now do this yoga practice from the other side, then there will be a cycle of this yogasana.
2. Anand Balasana Yoga is beneficial for Intestine
Yoga instructors explain that due to the child’s pose, is called Ananda Balasana yoga practice, it reduces stress and keeps the mind calm, this pose is beneficial for the lymphatic system, hips, and thighs. It also improves digestion power.
how to do:
- First of all, sit on the floor in the posture of Vajrasana with both feet back.
- Tilt the body forward to keep both hands on the ground and the forehead on the floor
- Stay in this yoga position for at least one minute to five minutes.
- Then get back to the normal state.
3. Gas will be free from Setu Bandhasana Yoga, know the benefits
Yoga instructors say that by doing this asana, the gas in your stomach will come out. Digestion will improve. It strengthens the abdominal muscles. It protects against intestinal diseases. Removes the problem of stomach pain.
how to do:
- To do this yoga exercise, first of all, lie down straight.
- After this, hold the ankles with both hands, and slowly raise the waist upwards.
- Keep the head fixed on the ground, keep the chin slightly bent towards the neck, and stay in this position for at least one minute.
- After that come back to normal position.
The intestine is strengthened by partisan
Yoga instructors tell us that by doing this asana, the intestine remains strong. It does not come with digestive problems. Relieves gas and constipation. Therefore, people should include this asana in their routine after taking the advice of a yoga instructor.
How to do:
- Before doing this asana, sit on your knees.
- During this, keep the distance between the knees
- Spread the leg on the right side and keep the toes of the foot in the same direction and keep the fingers on the ground
- After this tilt, the head slowly to the left
- Stay in this yoga posture for 10 minutes, then repeat it on the other side.
Do yoga only after taking expert advice:
Not every yoga practice is for all human bodies. If you have any kind of disease, then before doing the above yogasanas, consult a doctor or yoga instructor once, only then do these asanas. If you have any bowel problems, see a doctor. Do these asanas only at their request. It would be better that once you do yoga with the advice of experts, then it will definitely be of great benefit. In the initial days of starting any yoga practice, it should be practiced only under the guidance of a yoga instructor. With this, you know the right way to do yoga, so that you will not perform it incorrectly and new types of problems will not arise.
