5 Foods to Eat If You Have COVID-19
1. Fruits and Vegetables:
Eating fruits and vegetables high in vitamins C, A, E, B6, and folate can support immune health. Good choices include citrus fruits like oranges, grapefruits, and lemons; leafy greens like spinach or kale; cruciferous vegetables like broccoli, cauliflower, or cabbage; bell peppers; tomatoes; asparagus; and mushrooms.
2. High-Protein Foods:
Make sure to include lean proteins such as fish (salmon), chicken breast, eggs, or tofu into your diet to help the body repair itself during an illness.
3. Whole Grains:
Eating whole grain foods such as oatmeal or quinoa can help restore energy levels affected by the COVID-19 virus since they are full of fiber which helps keep blood sugar levels steady throughout the day.
4. Healthy Fats:
Adding healthy fats from sources such as avocado, olive oil or nuts will provide additional energy for recovery from COVID-19 while supporting heart health .
5. Herbal Teas:
Drink herbal teas with added ginger or honey to soothe a sore throat associated with COVID-19 while also getting some fluids into your system for proper hydration during recovery.
8 Medicine to Eat If You Have COVID-19
1. Vitamin C:
Vitamin C is an important antioxidant that helps to reduce inflammation, boost immunity, and protect cells from damage.
2. Zinc:
Studies suggest that zinc may help reduce the duration and severity of COVID-19 symptoms.
3. Ziverdo kit:
Ziverdo kit is an online medical kit that allows you to order and receive your medication from the comfort of your home. It consists of a wide range of medicines and supplements, including antibiotics, antifungals, antiparasitics, vitamins and minerals. Ziverdo also provides a variety of health products such as blood pressure monitors, thermometers and more. The kit is easy to use, convenient and cost-effective.
4. Ginger:
Ginger is a natural anti-inflammatory agent that can help relieve nausea, vomiting, and other gastrointestinal issues associated with COVID-19 infection.
5. Echinacea:
This herb has been used for centuries to fight infections and may be helpful in reducing the severity of symptoms associated with COVID-19
6. Ivermectin:
Ivermectin 12 mg online is a prescription medication used to treat certain parasitic infections, such as head lice, scabies, and river blindness. It is a medicine from a group of drugs called antiparasitics. Ivermectin works by paralyzing and killing parasites that live on humans or animals. It is available in tablet or injection form. Common side effects may include nausea, headache, dizziness, and allergic reactions.
7. Paxista (Paxlovid):
Paxist (paxlovid) is a meditation practice that can be used to develop a healthier state of mind and body. The goal of the paxista is to achieve a deep sense of calm and tranquility, as well as to improve general well-being. This technique is based on deep breathing, self-awareness, mindfulness, and creative visualization.
The word “paxista” comes from the Latin “pax”, which means “peace”. This technique has been practiced for many centuries by people of all cultures. The main objective is to achieve a state of physical and mental relaxation to reduce stress and promote physical, psychological, and emotional well-being. Some of the techniques used include conscious breathing, mental exercises to clear the mind, guided activities to connect with our inner bodies, as well as various passive exercises such as yoga or Tai Chi.
8. Garlic:
Garlic has been used as an immune booster for centuries due to its high levels of antioxidants and anti-inflammatory compounds like allicin.
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