6 Reasons Why the adjustable dumbbell set Is Always a Better Option

Maintaining a healthy body contributes to a happy life. If you want to stay fit, especially in the present era where busy work life seldom gives you time to work out, you need some special equipment at home.

Strength training has always been an essential part of developing strong bones and muscles.

• It aids in healthy body weight maintenance
• Keeps the heart in good condition through cardiovascular exercises.

Building muscular strength and maintaining the same is going to help you in daily activities too. You can perform every task easily and without feeling tired.

Why use dumbbells

Body weight training is definitely an excellent step towards strength building. Once you add the dumbbells to your workout, you are enhancing the challenges to achieve a better outcome. But the recent trend shows higher demand for the adjustable dumbbell set instead of the regular ones. 

There are obviously many reasons leading to the change in preference. As you will grow stronger, you will feel the urge to add more challenging weights and so, purchase additional dumbbells. Why invest unnecessarily, when you have got the adjustable options?

The following discussion will further elaborate on the reasons why adjustable dumbbells are always a better option.

Reason #1: Cost- effective

Buying a single pair of dumbbell set for home is not at all an expensive affair. But you will start feeling the continuous expenses when you need to higher the weight of the dumbbells to enhance the muscle strength.

• The cumulative amount that you spend for buying the different sets of dumbells will exceed what you have to invest in buying the adjustable version. 
• Do you know that 1 adjustable dumbbell can be equivalent to 15 standard dumbbells? It is pointless to invest continuously in the dumbbells of different weights when you can have a series of adjustable weights in the flexible version. 

If you want to save money, the one-time investment in the adjustable dumbbell set will help in the slow building of muscle strength without the need for recurring expenses. 

Reason #2: Space-saving option

Dumbbells are the favorite of those who don’t get much time to visit the gym and so, turn a small section of the residential space into a home gym. But do you have so much space to accommodate so many sets of dumbbells that you keep on adding to your inventory? 

• Owning a single pair of flexible weights will be always space-saving that storing multiple pairs of dumbbells. 
• Even if you have enough space to keep the dumbbell sets, owning a single set will free up space where you can keep other pieces of equipment. 

When space is a factor to consider, you should always get the flexible pair.

Reason #3: Convenience of use

The adjustable dumbbells are always a more convenient option for strength training. Do you know why? It is because

• Storage is easier
• You can transport it to some other space easily instead of carrying a lot of pairs of standard dumbbells. 

If you are worried about the complications that go in for switching between the weights, you should calm down. For switching the weights is as easy as a turn or click on the set, depending on the brand and model you are using. Switching between 24 kgs to 40 kgs will never demand executing some complicated method. 

Reason #4: Offer smaller weight addition

The traditional dumbbells come in rounded weights, like 5 kgs, 10 kgs, and so on. But the adjustable dumbbell set for home will offer the liberty to choose the weights in between as the popular products can allow increments by 1 or 1.5 kgs. 

Thus, you can slowly add weight and give your body enough time to adapt to the new weight. It is the best way to train and develop your body. The strength progression will maintain a steady rate that will sit more to your abilities. 

Passing a strength plateau will be easier and healthier when you have the flexibility to adjust the increments. This is specially gid for the smaller individuals and women who can slowly progress through the strength plateau. 

Reason #5: Allows increase in the variety

You can reprogram the entire workout regime if you have an extensive range of weights at your disposal. 

• You can keep the same weight and add the repetitions to get stronger.
• You can increase the weights slowly and decrease the repetitions accordingly for a balanced progression.

In strength training, it is a great idea to include different phases every week. It will help in smoother strength building.

Reason #6: Accelerate the journey

With the liberty to increase the weights at a steady rate, you can progress with your workout results as per your aim. But the limited dumbbells may slow down the progress and discourage you from challenging yourself.

The Flexibells from Flexnest is a highly popular adjustable form of dumbbells that can be the best support in your strength training process.