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Health and Fitness

7 Worst Habits for Your Kidneys

The kidneys are considered life-supporting organs in the body and play several important functions to maintain good health. This organ is responsible for maintaining a healthy balance of salts and minerals by removing extra fluids and wastes from the body.

If there is no healthy balance of salts, minerals, and water in the body it would be difficult for the muscles and nerves to work in an appropriate way. Therefore, according to the kidney specialist in Karachi, it is important for everyone to take care of their kidneys.

The best thing to take care of your kidneys is to avoid bad habits that are awful for your kidneys and affect the kidneys. In addition, you can also follow a diet or go for several exercises for maintaining your kidney health.

Worst Habits for Your Kidneys

Here is an explanation of some worst habits that affect your kidneys over a period of time:

  1. Consuming Too Much Protein

If you consume too much protein from animal protein, it would be harmful to you because it produces a high amount of acid in the blood. This high amount of acid can lead to a disease in which the kidneys are unable to terminate enough acid that is made in the blood. Additionally, it also badly affects the kidneys.

Therefore, it is recommended for everyone to avoid the over-consumption of animal protein and add vegs and fruits to their diet to support the function of the kidneys.

  1. NSAIDs

NSAIDs are the medicines available over-the-counter and treat pain in many organs of the body. These drugs effectively reduce pain in a short period of time. However, NSAIDs can also damage your kidney, especially people with mild to moderate kidney problems are at high risk of experiencing these side effects. Therefore, it is essential for patients to reduce their daily intake of NSAIDs. 

In addition, it is also best for people to not take these medicines on their own because they don’t know what is the perfect dosage for them.

  1. Processed Foods

Processed foods, most of them, are packed with phosphorus and sodium. People who are experiencing kidney problems need to minimize the use of sodium and phosphorus, and they also need to avoid these foods. 

Some medical studies indicate that people who consume a high amount of phosphorus from processed foods can experience harmful effects on their kidneys and bones. It would be good for you if you adopt a healthy diet.

  1. Dehydration

Many people don’t pay attention to the daily consumption of water and experience dehydration after some days and weeks. When the body experience dehydration, the kidneys don’t work properly to remove toxins from the body.

Consuming a healthy amount of water help the kidneys get rid of sodium and other harmful minerals from the body. In addition, dehydration may also lead to kidney stones, and you can avoid this painful condition by increasing fluid intake will help you a lot.

However, people, who are experiencing kidney failure, don’t need to restrict their fluid intake, and most people need to consume 3 to 4 pints of water on a regular basis.

  1. Not Getting Enough Sleep

If you are feeling tiredness and fatigue due to your daily activities, don’t’ try to awake for a long time; instead, go to sleep immediately. Even if you have to do many important things, avoid them. Are you wondering why sleep is so important for you or anyone?

Here is an explanation, when you sleep your kidneys relax and improve their function significantly. A study showed that people who don’t get enough sleep are more prone to a decline in kidney function.

  1. Sugary Foods

Foods with a high amount of sugar, as you know, contribute to overweight and obesity, and these conditions can lead to high blood pressure and diabetes. People with diabetes and hypertension are more prone to several kidney problems.

In addition, to decrease the risks of kidney problems, avoid drinks and foods that are available with sugar such as soft drinks, desserts, and breakfast cereals. You also need to pay attention while buying goods whether they have sugar content.

  1. Too Much Salt

High consumption of salt from different foods can lead to kidney failure. Salt, according to medical specialists, is a risk factor for hypertension and hypertension is the second utmost mutual cause of kidney failure. If you are consuming a high amount of salt it can cause your body to retain water and salt which can lead to high blood pressure, and elevation in high blood pressure can damage your kidneys, and even this can put you on dialysis.

The average daily intake, says the doctor, is 2000mg for many people because salt has sodium which is not good for your health if you consume it in higher amounts.

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