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Food and DrinkKids and Teens

Baby breakfast 1 year

Baby Breakfast

As our young child grows, it is natural for almost all parents not to doubt proper nutrition. Today, in supermarkets, a lot of baby breakfast are available. You can find a variety of foods depending on age d, but in most cases, these foods have high levels of sugar in addition to those that are highly processed. Click here,

In this post, we will give you different morning tips for one-year-olds who are healthy and easy to make. A proper breakfast should be made with dairy products, grains, and fruits but can be adjusted to each family’s taste and type of diet.

What should breakfast be for one-year-olds?
Nourishing breakfast for one-year-olds
Banana and oat cake
Oatmeal, banana, and chocolate pancakes
Fruit and oatmeal dishes
Toast with fresh cheese and avocado
What should breakfast be for one-year-olds?

There are many types of food available for our children, but. We must remember that breakfast for children is better if it is not overdone and as healthy as possible. Click here,

First, you should ask your paediatrician to determine what foods your child can take and if there are any restrictions. The lower the sugar in the diet, the younger, the better; it should be rich in vitamins, proteins, water, carbohydrates, and minerals.

A nutritious breakfast for one-year-olds
We know that not all families have the time in the morning and are always on the run. That is why in this recipe list, you will be able to find easy and quick to prepare dishes, but also some of the hardest.

Banana and oat cake

Of course, you and your baby need a piece of soft and fluffy sponge cake as soon as you get up. . The great thing about this recipe is that you can do it in your spare time and prepare it for breakfast without waking up early.

To create this recipe, you need the following ingredients :

Milk (can be regular or vegetable): 200 ml
three ripe bananas
Flour powder: 250g
Two eggs size L
EVOO: 80ml
yeast: 16g
Nines to taste or any other type of dried fruit
Margarine: 10g (possibly)
The first step is to heat the oven to 180g at high and low temperatures. We will combine sliced ​​bananas, milk, eggs, and oil in a bowl. With an electric mixer, we will mix all the ingredients. Then we will add oatmeal and yeast; combining them with the tongue, not the mixture is important. Lastly, add the walnuts.

With margarine, we will coat the mould of our cake; instead of margarine, you can use parchment paper. Spill the mixture into a mould and cook for 60 minutes, depending on the quantity.

Oatmeal, banana, and chocolate pancakes

A sugar-free dinner accompanied by fruit is healthy for the little ones in the house. The prerequisites for making these cakes are:

Bananas are ripe
Oat flakes or flour: 150gr
Cow or vegetable milk: 150ml
pure chocolate chips
Fertility escort; raspberries
Crush all ingredients, except chocolate and raspberries, in a container. When you have a homogeneous mass, add chocolate chips. In a nonstick skillet, knead a little flour to bake pancakes. If they are green on both sides, they serve on a plate next to small pieces of raspberry.

Fruit and oatmeal dishes

If a fruit smoothie does not seem perfect For our little one, we leave you with the fix of that idea, complementing it with other foods. The ingredients you will need are:

Bananas are ripe
4 or 5 strawberries
Natural yogurt, kefir, or fresh smoothie cheese: 120gr
100% cocoa cream or peanut butter: one spoon
Optional: add seed or grated coconut
This recipe does not take much time, and you need a blender. Cut the fruit into small pieces and place them in a blender glass; add a spoonful of cocoa or peanut cream, oat flakes, and fresh cheese. Combine all these good indicators; when ready, add to the dish and garnish with pieces of strawberry, coconut, or seeds.

Toast with fresh cheese and avocado


Finally, a healthy alternative for both children and adults from home, easy and quick to prepare, you need:

A piece of bread is a visual aid for babies
Low-fat whipped fresh cheese or cottage cheese
You need to lightly bake the bread, add a dash of olive oil, spread fresh cheese on top of the toast, and add small pieces of avocado.

We remind you that all of these pages can be adapted to the type of diet and the young children’s age. Remember to work well with food, that is, cut it into small pieces to take it easy.

You made that look easy!

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