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Bottle gourd: The super food you didn’t know you needed

 

Bottle gourd, or lake in the Hindi language, can be found in several dishes prepared across India and Asia, but most people don’t know much about the health benefits of bottle gourd other than being used as a vegetable and in certain recipes. In fact, it’s considered one of the healthiest vegetables around! Here are some of the health benefits of bottle gourd that we bet you didn’t know about!

 

This vegetable is loaded with vitamins and nutrients

You’ll find vitamin A, C, B1, B2, and B3 in bottle gourd. It’s also rich in minerals like potassium and magnesium. All of these nutrients are critical for a healthy body because they help support immunity, energy levels, and help your heart work properly.  buy ivermectin  These protect your cells from damage that can lead to disease. You may even experience weight loss when drinking bottle gourd juice or eating it as a vegetable since it has a low calorie count (about 30 calories per cup) compared to other produce items!

 

Bottle Gourd helps treat high blood pressure

or Legendaria cineraria helps to control high blood pressure. This is because of its diuretic properties. It stimulates urination, which in turn relieves fluid accumulation in our body.

Is good for people suffering from heart disease, diabetes, obesity and more

Because is rich in dietary fiber, it can greatly reduce appetite. Studies have shown that fiber-rich foods help people feel full faster, which can lead to weight loss over time.  also contains vitamins B6 and C, as well as potassium, manganese and copper. All of these nutrients contribute to overall health and well-being.

Helps to lower cholesterol levels

Bottle gourds, like most fruits and vegetables, are low in cholesterol. ivermectin  A study published in July 2017 in Food Science & Nutrition found that participants with high blood pressure who were given glassfuls of beetroot juice daily experienced reductions in both systolic and diastolic blood pressure after eight weeks. Another 2015 study published in Food Science & Nutrition found that people with high triglycerides who drank 300 milliliters (mL) of carrot juice daily for one month saw their triglyceride levels fall by 18 percent.

Aids in digestion and prevents constipation

Bottle gourds are a rich source of dietary fiber. Regular consumption can improve digestion, control blood sugar levels and prevent constipation. Keeps bones strong: A cup of bottle gourd has five times more calcium than milk.

Has anti-aging properties

They contain vitamins A and C, both of which have shown to reduce oxidative stress in humans.   Bottles may help us fight off free radicals and slow down cell aging – essentially helping us live longer.

Contributes to hair, skin and nail health

An Indian study in 2013 found that regularly consuming bottle gourd helped reduce asthma attacks by 50% and lowered inflammation, further reducing symptoms of both asthma and osteoporosis. Bottle gourd also helps regulate blood sugar levels, making it a potentially powerful treatment for diabetes patients.

 

Protects against cancer

Research shows that capsaicin, a compound found in bottle gourd, is a natural cancer inhibitor and anti-tutor promoter. Scientists have observed that capsaicin regulates apoptosis (programmed cell death) and could therefore be useful in treating malignant tumors and cancers of any kind. It also exhibits anti-inflammatory properties that help to reduce inflammation-related complications in patients with chronic disease or debilitating illness.

 

 

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