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If you have a habit of waking up late at night, try these 5 yoga poses before sleeping

Are you one of those people who spend the night in your bed while turning sides or sometimes tuck your face under the pillow to sleep, sometimes keep your legs folded and think that I wish I could fall asleep quickly. . But sleep is such a thing, which does not come whether we want it or not. Sleep is such a thing that comes automatically and it comes in such a way that people lie in their beds for hours and hours. There are many reasons behind not sleeping at night, it can also be due to changes in your lifestyle, changes in your diet, or maybe you have slept in the afternoon. Whatever the reason, there are many ways through which you can find a way to get a good night’s sleep. If you also do not sleep at night, then doing yoga before sleeping can become a solution to your problem. Yes, in this article we are telling you about such yoga asanas, which can help you get good sleep. So let us know which are the yogasanas.

If you are a fitness freak and want to know more about yoga poses, then you can join a 500 Hour Yoga Teacher Training in Rishikesh.

 

Learn 5 such yogasanas, which you can do to get good sleep just before sleeping:

swans-yin-yoga

1. Sleeping Swan Yoga

Sleeping Swan is not only a comfortable and sleep-inducing posture but it can also be done easily lying on the bed. To do this asana, all you have to do is sit with a pillow in front of you. Now bend your left knee and bring your left paw to the right thigh. Raise your buttock slightly and extend your right leg backward. Extend your arms forward and rest your head on the pillow. Stay in the position for about 20 seconds and then relax.

Lizard pose

2. Lizard pose

To do this asana, you have to see the lizard moving on your ceiling. All you have to understand is that your bed is your wall and you are the lizard. At the beginning of the asana, bring your right foot to the outside of the right hand and bend your right knee. Your right hand and right leg should be on the underside of your face. Meanwhile, your right leg should be slightly bent back and both your elbows should be on the ground. Make sure you don’t apply too much pressure in the process. Stay in the position for 15 seconds and then relax.

Feet on the wall

3. Feet on the wall

This asana is a comfortable pose, which most of you do subconsciously, in which you keep your feet on the wall. All you have to do is keep your heels on the wall, keeping your buttocks against the wall. Keeping your legs in a vertical position, extend your legs upwards. Relax with your hands by the side and stay in this position for 15-20 seconds.

Leg bridge

4. Leg bridge Yoga

For this asana, bend your knees. With feet flat on the floor and resting on both sides, lift your buttocks in the air. Make sure your shoulders remain flat on the ground and your heels are pressed to the ground. Stay in this position for 15 seconds and then relax.

Happy baby

5. Happy baby Yoga

It is no surprise that children like this asana the most. The happy baby pose is also helpful in getting sleep. To do this asana, simply lie down on your back and raise your legs in the air. Now bend your knees and hold the toes of each foot with your hands. If possible, balance on your back and move back and forth a bit, continue this for 15-20 seconds and then relax. Practicing these poses while sleeping will not only help you relax but will also give you a good night’s sleep.

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