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Things You Should Follow When You Have Teeth Sensitivity

Did you ever wince when some stimuli like cold or hot reached your teeth? You might think it is a normal reaction, but it actually is tooth sensitivity. According to a dentist in Chandler, it is a common dental issue affecting 40 million individuals in the U.S.

But, it is not just the hot or cold substance that raises the tooth sensitivity. Several other reasons can trigger the sensitivity. It can arise when a tooth comes in contact with acidic, sweet, hot foods or drinks, or even cold air. While, for some, simply brushing can cause pain.

Even though the pain and discomfort do not last long,  dealing with these situations isn’t very pleasant. Fortunately, practicing a few tactics can treat and improve sensitive teeth conditions. But, before we get into the important tips on how to rectify tooth sensitivity, let’s first dive into what causes them.

The Causes of Sensitive Teeth

Enamel and the gum line protect the underlying dentine of your teeth, which also relates to the cause of sensitive teeth. How you ask?

Well, your dentine connects to the nerves inside your teeth. And if your gum line recedes or the enamel wears down, the dentin gets exposed. Consequently, when the exposed dentine comes in contact with the sweet, hot, or cold substances, it causes sensitivity.

Common factors that contribute to the dental crises are:

  • Grinding or clenching teeth rigorously.
  • Periodontal disease causing gum recession.
  • Acidic mouthwashes’ long-term usage.
  • Regular or harsh dental treatments.
  • Cracked teeth filled with plaque and bacteria.
  • Too much tooth bleaching.

Sensitive Teeth Relief Remedies

Here are some common home remedies for tooth sensitivity—

  1. Rinse Your Mouth with Salt Water Mouth wash

Warm salt water rinses are an old remedy that promotes gum health, cleans teeth, encourages mouth ulcer recovery, and prevents bacteria formation. Moreover, it raises the pH level of the mouth and increases the alkaline environment.

The saltwater rinse is easy to make. Add one teaspoon of salt to a cup of warm water. Swish this salty mouthwash for about ten to fifteen seconds, and spit it out. Do this twice a day until your teeth are no longer sensitive.

  1. Get Fluoride Varnishes & Coatings to Control Sensitivity

There are a number of coatings and varnishes available, but fluoride varnish is the most effective. It is an FDA-approved dental sensitivity treatment that curbs the sensitivity of your teeth. The application of fluoride fills holes in teeth enamel, strengthens teeth, and prevents cavities. Fluoride has been an oral health treatment for decades that lasts.

  1. Make Soft Toothbrushes Your Best Friend

A soft-bristled toothbrush is not very densely packed with bristle. It allows the bristles to bend easily and clean your mouth gently. Besides, soft bristles reach every corner and area of your mouth, which helps you to clean your teeth and mouth thoroughly. Moreover, unlike a hard bristle toothbrush, a soft toothbrush will be gentle on your gums and prevent further damage to nerves and dentin.

  1. Get Toothpaste for Sensitive Teeth

The toothpaste designed specifically for sensitive teeth can provide relief from sensitive teeth.

That is because toothpaste for sensitive teeth contains minerals and fluorine in higher amounts which builds your gums and strengthens them. Take your dentist’s advice before using any toothpaste.

  1. Bite Down on Mouth Guard

You might bite your teeth at night, and if you do this, you are suffering from a condition called bruxism. Biting teeth at night can lead to sensitive teeth. This is why dentists in Chandler recommend you get a custom mouth guard for your teeth to wear at night. It acts as a protective layer for your teeth, absorbs the pressure from grinding at night, and prevents damage, which leads to sensitivity.

  1. Consult Your Dentist

It is difficult to diagnose tooth sensitivity without the assistance of a qualified dentist, as there can be numerous causes of this condition. Consult your dentist if none of the above remedies seem to help. In addition, according to the dentist in Chandler, you should not cover up what is causing the problem, or it will worsen over time.

Your mouth is the most used part of your body. You use it constantly to speak, eat, and drink. However, if you have a problem with your oral health, it can ruin your entire day. Therefore, caring for your oral health is as important as caring for your physical and mental health. So, if you have sensitive teeth, try these remedies, and consult a dentist to prevent further damage.


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