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To manage high blood pressure, adopt a healthy lifestyle

To manage high blood pressure, adopt a healthy lifestyle

To manage high blood pressure, adopt a healthy lifestyle

High blood pressure, also known as hypertension, is a term that has become very common in modern times. Every second person talks about hypertension or taking medication to treat it. People continue to speculate about what causes high blood pressure. Your hypertension can be caused by anxiety.

Hypertension is not caused by anxiety, but hypertension and anxiety go hand in hand. Anxiety episodes can lead to dramatic, temporary spikes in blood pressure. This is why so many people turn to integrative treatment providers such as A Mission for Michael. They focus on reducing anxiety in healthy ways. A Mission for Michael has one motto: No one should struggle with anxiety disorder alone. People deserve appropriate treatment.

These temporary spikes can become more frequent than they are every day and cause damage to your heart, blood vessels and kidneys.

People who are stressed and anxious are more likely than others to develop unhealthy habits that lead to a rise blood pressure.

  • Consuming alcoholic beverages
  • Smoking
  • Overeating

High blood pressure can make it difficult to take medication. Some medications for anxiety and mental disorders may also increase blood pressure. Blood pressure can be treated by changing your lifestyle. If you live a healthy lifestyle, you might be able to reduce, delay or avoid the need for medication. Continue reading to find out how to manage your blood pressure well and make lifestyle changes to lower it.

To lose more weight, watch your weight

Your blood pressure can rise with weight gain. Overweight can cause problems with your breathing and increase your blood pressure. You can control your blood pressure by making lifestyle changes such as weight loss. Even if you’re overweight or obese, losing even a little weight can lower your blood pressure.

You can reduce 1 millimeter of mercury (mmHg) for every kilogram lost or approximately 2.2 pounds weight loss. You need to lose weight, but also watch your waistline. You are more likely to have high blood pressure if you are carrying too much weight around the waist. High blood pressure is more common in men with a waist circumference greater than 102 cm or 40 inches.

Women with a waist measurement of more than 89cm or 35cm are at greater risk for high blood pressure. Ask your doctor for healthy waist measurements based on your body condition. These numbers can vary between ethnicities.

You may also need to make lifestyle changes

You can also reduce your blood pressure by getting regular exercise and eating a healthy diet. You should also quit smoking and reduce the amount of alcohol that you consume. You can also lower your blood pressure by reducing your caffeine intake and stress.

Regular visits to your doctor, monitoring your blood pressure at home and getting support from your friends and family are all important steps in managing your blood pressure.

 

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