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Top 5 Skin care tips

Skincare is the most essential thing to maintain your skin’s health and appearance.
Skin does not mean only the outer visible part of the human body, it has more layers under it. Epidermis, dermis and hypodermis are the three layers of skin.

This skin layer is accountable for delivering new skin cells, which occurs about each month or so. Cells from the lower part of the epidermis make a trip up to the highest point of the skin and afterward flake off, giving you new, healthy skin cells under. The epidermis gives skin its color tone.

Using skincare products is not enough. We need to take care of other important things as well.
Following are the top 5 skincare tips or factors which affect the skin’s condition.

1. Sun protection
2. Healthy diet
3. Cleansing
4. Stress
5. Rest

1. Sun protection:

Sun is responsible for life on earth. Plants absorb sunlight for photosynthesis, other organisms need sunlight for metabolism. Sunlight is essential for human health and well-being.
The medical advantages of sunlight incorporate the production of vitamin D, supporting bone wellbeing, bringing down circulatory strain, preventing illness, and advancing great mental well-being.”

The health benefits of sunlight include generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health.

But there are negative effects of sunlight as well. Sun exposure causes the majority of the skin changes that we consider an ordinary way of maturing.
Over time, the sun’s ultraviolet (UV) light damages the fibers in the skin called elastin.
At the point when these fibers separate, the skin starts to hang, stretch, and lose its capacity to return into place in the wake of stretching. The harmful UV -a and UV -b rays can also cause sunburn or skin cancer.

Hence we need to protect our skin from the sun. We can use caps or scarves for protecting it. But the most important thing is sunscreen. Sunscreen with sun protection factor of 20+ should be applied 20 minutes before heading out in the sun.
Sunscreen must also be applied even if it’s winter or summer or rainy season, staying indoors, as daylight, laptop or mobile phone screen exposure, home lights also have UV rays.

2. Healthy diet:

We are what we eat. Hence whatever we eat, it reflects on our skin. Our skin also needs nutrition. We need Proteins, anti-oxidants, healthy fats, vitamins, Food including fatty fishes, avocado, walnuts, sunflower seeds, sweet potato, broccoli, tomatoes, soy, dark chocolate, green tea, red grapes, nuts and seeds. Drinking adequate amounts of water is also very important. Every human needs to consume at least 3-4 liters of water every day.

3. Cleansing:
No matter what you do, the basic thing for your skin is cleansing it at least twice a day with a gentle cleanser and water.
It helps remove all the dirt, pollution and microorganisms. Regular cleansing helps to maintain proper pore size and encourages proper skin hydration and prevents the production of excess oils.

4. Stress:
Stress causes a chemical response in the body which makes the skin more sensitive and reactive. Stress causes more breakout, acne and pimples. Stress influences the hormonal equilibrium in the body. Hence keep thinking positive, practice breathing exercises and meditation. Spend time with loved ones and share your emotions and feelings, and don’t forget to smile and laugh every day.

5. Rest:
Inadequate sleep also affects your skin health. You get dark circles, pimples, dull skin and loss of elasticity in skin. Not sleeping enough can also cause your skin to develop wrinkles. According to research, we humans require at least 8-9 hours of sleep or else our skin looks dry.

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