Blue Spirulina is a blue-green alga extracted from green spirulina and is a great source of antioxidants. Many people believe that spirulina is high in protein and other nutrients. But the truth is that green spirulina contains more protein, B1, B2, B3, B6, and B9, plus Vitamin C and A and Vitamin D and E, while blue spirulina deposits these nutrients in a different molecular form.
Blue spirulina is the health trend of the year with all of these recipes. With more than cobalt, iron, and beyond your typical vitamins A and B, this blue powder helps with everything from benefiting gut health to improving moods!
The powder has many benefits aside from making food and drinks look amazing. This guide will tell you everything, including what Blue Spirulina is and what it can do for your diet!
What are the benefits of Blue Spirulina?
Blue Spirulina has a range of health benefits, including:
1: Powerful Anti-Inflammatory
The main active ingredient in Spirulina is Phycocyanin, which helps fight against free radicals. Studies have shown that it may protect the cells in your nervous system, kidney, and heart.
2: Fantastic Antioxidant Source
Blue Spirulina is a great way to get your antioxidants, as these will protect you from free radicals. Its main ingredient is Phycocyanin, which gives it its vibrant color of blue or green.
3: Immune Support
Spirulina may be a powerful supplement to any wellness routine with its potential support against chronic inflammation, autoimmune problems, and cataracts.
How to use Blue Spirulina
Blue Spirulina is a versatile superfood that can be used in myriad ways. You can find it in smoothies, bliss bowls, or yogurt popsicles – the options are endless!
One serving is about a teaspoon, which gives a beautiful rich blue hue. If you’re starting, you can try using a smaller amount and gradually increasing it over time. You’ll feel better from our powder as the rich, vibrant blue brings joy to your food.
What makes spirulina so unique?
Spirulina is a great superfood with loads of healing properties. It manages to break down free radicals and remove heavy metals and radionuclides. Its unique makeup also makes it an excellent antioxidant.
Spirulina, in particular, contains a high content of iron and can effectively improve your heart health and help to prevent anemia. Moreover, it’s shown to reduce the risk of developing atherosclerosis.
That’s not all: spirulina is a great source for our stomach and intestines because it can fight irritable bowel syndrome, helping with problems such as diarrhea, gas, and bloating.
Spirulina can increase physical activity, alleviate fatigue, and help with recovery. Besides this, it also helps to regulate sexual activity by lowering blood pressure and raising dopamine levels. The best part is that it’s high in protein!
It’s a powerful supplement to your diet because it contains all the vitamins, excluding Vitamin D. Another point worth noting is the presence of unsaturated fatty acids (linoleic and linolenic), which promote energy production, as well as minerals like copper and iron.
Blue spirulina provides abundant and easily absorbed iron, magnesium, calcium, phosphorus, and potassium while boosting your performance.
Spirulina powder is a great addition to your diet if you are getting over an illness. This superfood can help your body speed up the recovery process, and better protect itself from future threats.
Various ingredients in spirulina, such as valuable vitamins and trace elements, have been shown to help prolong youth and promote beauty.
Spirulina is often used in skin masks, as it benefits its reputation for eliminating oily skin sheen and promoting moisture retention by skin cells. These two effects restore youthful levels of elasticity & reduce the visibility of fine lines and wrinkles.
Health Benefits Of Green Spirulina
Spirulina is highly valued for its rich nutritional profile and health benefits. It is also known as a ‘superfood’ because it has more nutrients than any other dietary supplement. Here are some of the benefits of including regular spirulina.
Spirulina is perfect for detoxification – it binds with heavy metals, drugs, and other toxins that may not be removed from your body by the regularly functioning detoxification system. This alga can help you eliminate them and make your life less toxic.
There are many reasons why spirulina is recommended as part of a plant-based diet. It’s one of the best plant-based protein sources and contains B vitamins and essential minerals.
It won’t meet all your needs, but spirulina is a high-protein food that can be an excellent addition to a weight-loss diet. It may help you feel full for longer and keep you satisfied between meals.
Green spirulina contains all essential amino acids, omega-3 and omega-6 fatty acids. It also includes vitamins and minerals you need in everyday life.
Studies have shown that spirulina may also help protect your heart, improve your immune system, and make healthy blood sugar & blood pressure levels. It may even help with anemia.
Spirulina is a superfood that can provide many essential micronutrients, including B vitamins, which are known to boost energy levels. Coconut kefir may help improve your exercise results. Spirulina is a blue-green alga that can reduce muscle fatigue and increase muscle gain.
Spirulina chlorella is rich in chlorophyll and can help when added to your diet. Adding spirulina can also help normalize your gut bacteria.
Health Benefits Of Blue Spirulina
The benefits of spirulina are many, and that’s why it’s becoming increasingly popular, so whether you’re at the supermarket or your health food store, you should pick up a bag or two.
Amidst all the controversial nutrients, the antioxidant properties of blue algae are enough for people to want it. This can give you a level of energy similar to dry algae but without any other benefits. Consuming spirulina can help you boost Phycocyanin, which has a lot of health benefits for your body.
For example, some phycocyanins have been proven to have anti-cancer properties and can aid in fighting inflammation and improving the immune system’s strength. Moreover, blue spirulina is less likely to contain heavy metals than green spirulina.
You must carefully choose supplements from a trusted brand and ensure they are grown in a sustainable, controlled environment. If you’re looking to buy spirulina, it is recommended to opt for spirulina drinks, which are completely free of dangerous contaminants and offer superior nutrient bioavailability.
Smoothies And Smoothie Bowls
You can also add spirulina powder to smoothies or bowls to increase your intake of antioxidants and minerals. You have many options for recipes and healthy drinks that are quick and easy.
This recipe is a great way to get your daily recommended amount of fruit in your diet, especially if you are following a vegan or vegetarian diet. Top your protein shake with granola, seeds, nuts, or vanilla.
You can add honey or dates as a sweetener. Greek yogurt also works well for spirulina smoothies. You can also add greens like spinach or kale to boost the nutritional value even more. One of the easiest ways to enjoy blue spirulina is by drinking a beverage that is often added to fruit and green smoothies. One can make different smoothies or sprinkle this alga over your liquid.
